Counseling Raleigh NC
When you need solo counseling or your partner won’t come in for marriage counseling
Relationship Help For One
Deep down you've always desperately wanted the kind of relationship that you could truly count on. One that lasts. One where you feel safe, secure, and deeply loved. Love that feels like home. Love that doesn't just come and go like the seasons, but one that roots itself deeply within your heart. You've had little moments where you feel like you've glimpsed this... but like trying to grab a rainbow it just floats through your fingers.
You don't know what you are doing wrong. Is it you? Is it them? Is it both? Are healthy, lasting relationships that are deeply fulfilling really a thing, or are they just made up hallmark bullshit?
If you are being honest with yourself, deep down you don't even have a good relationship with yourself. You've mouthed the words of self-love, but when you look in the mirror, doubts linger. You feel like you are never enough. You don't trust your intuition. You struggle to know what you want, and even when you do it’s hard to actually make it happen. Can you truly embrace every facet of who you are? Can you stand tall in your decisions and trust your instincts?
How can you delve into a deep, trusting relationship with another person when you don't even fully know and love you? That isn't the place to date, get married, get divorced, or any of the rest of it.
Hi, I'm Irina, a relationship therapist who helps people discover their true selves and cultivate thriving healthy relationships.
I'm not here to promise magic solutions or quick fixes. What I offer is a path, a path to understanding yourself, loving yourself, and from there, fostering the connections you yearn for. Even if your partner won’t come to marriage counseling. Even if your relationship ended. Or you've been single for a long time.
You don't have to be in marriage counseling to learn how to be part of a healthy relationship.
In couples counseling for one, we'll start with the relationship with you so you truly learn what it looks like to love you. And then, once you figure that out, we'll dive into how to create more loving relationships out in the world. With lovers, with friends, and with family. And here's the secret: it's not about perfecting yourself, but about embracing your imperfections with compassion. Through the lens of self-awareness, we'll uncover the layers that make you who you are—your dreams, your scars, your strengths. It's about learning to hold your own hand before you intertwine fingers with another's.
“I love my time with Irina. She has a calming, nurturing presence. She has the amazing ability to combine that with a listening ear and straightforward feedback. It’s a delicate balance to be direct and provide support as individuals uncover parts of themselves that need attention, while at the same time, guiding them to their own internal knowing. Irina has this mastered ”
What sets Irina’s Counseling Raleigh NC apart?
I am more than a therapist with over a decade of clinical experience and years of training. I am more than a mom, a wife, an immigrant, and someone who went through a divorce at a young age. I am a real person who is deeply passionate about her clients. Therapy is a lot more than a job for me. As a Highly Sensitive Person (HSP, )I am dedicated to helping you embark on a transformative journey of self-discovery, intuitive growth, and building meaningful connections with others. With a wealth of knowledge and a heart full of empathy, I am here to empower you to navigate the intricate landscape of relationships with confidence and authenticity. I will work hard to walk side by side you so I can truly see you and share your pain. I am here for you each step of the way and I know how to get you home-where you will be feel confident, loved, and joyful.
What is Holding You Back From Starting Counseling Raleigh NC with Irina?
We all yearn for healthier relationships, but sometimes, certain hurdles hold us back from taking the first step towards therapy.
Uncertainty: It's okay to feel unsure about relationship therapy. I work hard to create a warm, non-judgmental environment where you can explore your doubts and questions, helping you gain clarity and confidence in the therapeutic process.
Fear of Vulnerability: Opening up can be intimidating. My compassionate demeanor and professional expertise create a safe space where you can explore your thoughts and feelings at your own pace.
Self-Blame: Often, we internalize relationship struggles as personal failures. I will help you shift the perspective, recognizing that seeking therapy is a proactive move towards positive change.
You are tired of feeling inadequate, overwhelmed, and lost.
Close your eyes for a moment and envision a life where your relationships are thriving, your interactions are harmonious, and your sense of self radiates confidence. Imagine receiving these amazing benefits:
FEELING EMPOWERED:
Individual therapy empowers you to explore your thoughts, feelings, and behaviors in a safe and non-judgmental environment. Gain insights, develop coping strategies, and build self-awareness that can enhance all your relationships.
FEELING SEEN AND HEARD:
Effective communication is at the core of any healthy relationship. Through individual therapy, you'll refine your communication skills, learning how to express yourself more clearly and authentically.
BOOSTED SELF-ESTEEM:
Strengthening your self-esteem and self-worth positively impacts how you interact with others. As you build a stronger sense of self, your relationships naturally flourish.
BEING ABLE TO FINALLY BREAK UNHEALTHY PATTERNS:
Uncover and break free from negative patterns that might be impacting your relationships (e.g. conflict avoidance, anxiety due to fear of unknown etc). I will help you identify and replace these patterns with healthier alternatives.
INCREASED HEALTH AND LIFE SATISFACTION:
The skills you acquire through individual therapy have lasting effects on all aspects of your life, leading to healthier relationships, improved emotional AND physical well-being, and enhanced overall life satisfaction.
The gains of relationship therapy for one are boundless.
By taking this step toward self-discovery and personal growth, you're not only investing in yourself – you're investing in a future where you experience fulfilling connections and a renewed sense of purpose.
“Irina is such an insightful treasure. She will be your sounding board, a wonderful support system and give you the push you need to make changes. She will not judge you or anyone in your life, she simply listens and helps you find a way forward. She is very kind and presents honesty in a constructive way. I have worked with Irina on a professional level and she has coached me through personal experiences. Her objective perspective and critical thinking are profoundly beneficial. I recommend Irina to anyone that is struggling with a relationship in their life or just needs a supportive and healthy way to get things off their chest.”